Happy Bento Friday!

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Today’s bento is a pasta bake casserole bento. Spaghetti casserole, aka baked spaghetti, with pan roasted broccoli and a mix of raspberries and blackberries. いただきます。

Spaghetti Casserole

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Call it a casserole, hot dish, pasta bake, or whatever you want, but don’t call it late for dinner. Spaghetti Casserole is a dish my family has made for years and years. It is a tasty and filling dish. You might look at today’s bento and think that there isn’t much food, but the pasta bake is at least as tall as a large piece of lasagna and definitely heavier. Here is my recipe Spaghetti Casserole.

Pan Seared Broccoli

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Put some of your preferred cooking fat in a pan and melt it down (I used wagyu tallow today). Toss in frozen broccoli and cover. Let it steam a bit. Then season with garlic, salt, pepper, and MSG. Let some parts of it sear and you have a delicious and healthy side dish.

Raspberries and Blackberries

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Arrange your fruit in a manner that looks good to you. It doesn’t have to be fancy.